Few argue that intimate relationships play an important role in the lives of men and women. And if something goes wrong in these relationships, then it can destroy relationships that are based on sincere love and mutual trust. Therefore, the question of how to increase a man's power is very relevant, so what should be done so that a man can always satisfy a woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to follow a healthy lifestyle.
Of course, this sounds strange, but it is true. To improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male potency.
It should be noted that a man's potential largely depends on his emotional state: the best results can be observed when a man has sincere feelings for his partner.
Recipes to increase male strength
You should get 50 g of strong tea (in no case do not use hot tea in this recipe, it should be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, honey has the most beneficial effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not a product that is recommended to increase male power, but in moderate doses and with the above ingredients, vodka is not evil, but good.
All these products should be mixed well, and then heated, but not much - up to 60 ° C. After that, you should drink the resulting drink, which has a very pleasant taste and aroma, but, what is very important, drink it in one gulp. If everything is prepared correctly, there is no doubt that everything will be in order with potential, and the woman will not be disappointed. Such a product is eloquently called - "Die Hard" and one name makes it clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be maximum 200g) and pour 70g of liquor. A product such as alcohol is also excellent for increasing the level of male potential, but we must take into account that the positive effect is possible only in moderate doses. Now you need to put one egg yolk in a glass of drink (separating the yolk from the white is not difficult at all). And now a product is used that causes a warm response in large quantities of the stronger sex - cognac (you can use rum). The consistency should be like this: the drink is multi-colored, there is an egg yolk floating in it, which resembles the sun. That's why such a drink to increase potency is called "bright sun". Drinking such a product should be in one gulp, which is called Husar, and there is no doubt that the effect will not last long.
After increasing the potency, the recipe will require the following products: ground coffee (3 teaspoons are enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dried calendula and boil all this, but you need it. Do it very quickly. When all these products boil, you need to pour a glass of wine into it (just do it slowly, otherwise it will not have an effect) and bring everything to a boil again, then strain it well.
Now everything should cool down and you should add a little honey there (as already mentioned, this sweet and tasty product is very good for potency). The drink is simply called "honey".
You need to know the size
All this best helps to increase male strength, but you should immediately warn the stronger sex that you need to know the sense of proportion. If the doses described above are doubled, then the effect will not be as expected, but the opposite. You should know that alcohol abuse has the most harmful effect on potency, and all alcoholics sooner or later (and in most cases earlier) become impotent.
Increasing male power is, of course, very important for all representatives of the stronger sex, but you should keep in mind that it should not become an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - everything can end badly.
Exercises that increase male strength
In order for a man to feel confident, it is not enough to eat the right food and lead a healthy lifestyle. It is necessary to perform certain exercises regularly, and if you do them on time and correctly, you will be sure of a positive result. Such exercises should become a daily exercise for men, and experts have long proven the effectiveness of such exercises. Performing these exercises is simply necessary for men who for some reason no longer show proper interest in sex, their erection has weakened.
- You need to start an exercise called "step forward". The man stands up straight, hands down gently. You should walk, raising your knees to the maximum limit. While performing this exercise, you should try to keep your knees on your stomach as much as possible.
- Another very effective exercise is the bridge. You need to lie on your back, while your knees are half-bent, your feet should rest on the floor, your arms are stretched along your body. It is necessary to raise the pelvis, and the back is evenly touching the floor. After that, you need to stand up straight (knees should be slightly bent) and start running on the ground, but the socks do not come off the floor, but the heels come down in turn. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little while your shoulders are straightened, and you should try to pull yourself into something imaginary, and the retreat should be carried out in the place that is located. between the anus and the testicles. Such exercise is called "vacuum cleaner" and it greatly contributes to the increase of potency.
- The man carefully sits on the chair and holds the back of it, after which he begins to make circular movements with his pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when the time comes to exhale, you should draw in the anus and you should do it with maximum sharpness, then the effect will be positive. It should be noted that the circular movements of the pelvis should be very smooth, you should do 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and perform another 2-3 approaches.
Such exercises significantly increase a man's strength, because blood circulation in the genital organ becomes greater and, most importantly, the muscles that are responsible for potency work better.
However, the sense of proportion is important in everything, so you should not immediately give the body maximum load, you need to start small and gradually increase the load.
It should be noted that you should not wait until the male power decreases - preventive actions lead to a much more positive result.
Which foods increase potency?
In order for a man to feel as confident as possible in bed, you should pay special attention to the diet, because there are foods that help to gain confidence. Therefore, if you are worried about the question of how to increase male power, then you should eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase male strength, then oysters are the best) and did the right thing - this seafood contains a large amount of zinc, and it is this substance that contributes to the production of sperm andcirculation. If you can't eat oysters in such quantities, then that's okay - zinc is found in large quantities in chocolate, crabs and fish.
You should eat more oatmeal, which contains amino acids that are necessary to increase potency, they help strengthen blood vessels. And once again it should be said about the dangers of drunkenness: those men who drink alcohol every day are at risk of losing 7% of their testosterone after 3 weeks.
For men, shallots and garlic, as well as leeks, are very good helpers. If we are talking about such a product as bread, which no real man can live without, then rye bread should be preferred. It is a fact that rye contains vitamin B, which is very necessary to increase erection.
So, increasing potency is in the hands of all men.